Patricia Jordan 3000m row
3,000
Meters
19:26.5
Time
3:14.4
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 119 |
January 03, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 3,000 | 3:14.4 | 48 | 463 | 150 | 36 |
| 3:55.8 | 600 | 3:16.5 | 46 | 458 | 30 | 38 |
| 4:02.5 | 1,200 | 3:22.0 | 42 | 445 | 30 | 35 |
| 3:48.0 | 1,800 | 3:10.0 | 51 | 475 | 30 | 37 |
| 3:47.5 | 2,400 | 3:09.5 | 51 | 476 | 30 | 35 |
| 3:52.7 | 3,000 | 3:13.9 | 48 | 465 | 30 | 36 |
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Workout Graph
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