Patricia Jordan 3000m row
3,000
Meters
19:39.3
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 119 |
January 02, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 3,000 | 3:16.5 | 46 | 458 | 150 | 34 |
| 4:07.4 | 600 | 3:26.1 | 40 | 437 | 30 | 32 |
| 3:53.0 | 1,200 | 3:14.1 | 48 | 464 | 30 | 35 |
| 3:47.6 | 1,800 | 3:09.6 | 51 | 476 | 30 | 35 |
| 4:08.2 | 2,400 | 3:26.8 | 40 | 436 | 30 | 33 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 30 | 36 |
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Workout Graph
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