Patricia Jordan 3000m row
3,000
Meters
19:25.4
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 37 |
| Stroke Count | 734 |
| Drag Factor | 119 |
January 01, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 3,000 | 3:14.2 | 48 | 464 | 150 | 37 |
| 3:58.5 | 600 | 3:18.7 | 45 | 453 | 30 | 38 |
| 3:54.4 | 1,200 | 3:15.3 | 47 | 461 | 30 | 37 |
| 4:03.8 | 1,800 | 3:23.1 | 42 | 443 | 30 | 35 |
| 3:42.9 | 2,400 | 3:05.7 | 55 | 487 | 30 | 39 |
| 3:45.8 | 3,000 | 3:08.1 | 53 | 480 | 30 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.