Patricia Jordan 3000m row
3,000
Meters
20:06.4
Time
3:21.0
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 118 |
December 30, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,000 | 3:21.0 | 43 | 448 | 150 | 37 |
| 4:06.1 | 600 | 3:25.0 | 41 | 439 | 30 | 38 |
| 4:02.3 | 1,200 | 3:21.9 | 43 | 446 | 30 | 36 |
| 3:56.3 | 1,800 | 3:16.9 | 46 | 457 | 30 | 37 |
| 3:59.5 | 2,400 | 3:19.5 | 44 | 451 | 30 | 38 |
| 4:02.2 | 3,000 | 3:21.8 | 43 | 446 | 30 | 39 |
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Workout Graph
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