Patricia Jordan 3000m row
3,000
Meters
20:03.1
Time
3:20.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 117 |
December 29, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,000 | 3:20.5 | 43 | 449 | 150 | 35 |
| 3:58.0 | 600 | 3:18.3 | 45 | 454 | 30 | 36 |
| 4:14.6 | 1,200 | 3:32.1 | 37 | 426 | 30 | 33 |
| 4:15.3 | 1,800 | 3:32.7 | 36 | 425 | 30 | 32 |
| 3:45.7 | 2,400 | 3:08.0 | 53 | 481 | 30 | 37 |
| 3:49.5 | 3,000 | 3:11.2 | 50 | 472 | 30 | 38 |
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Workout Graph
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