Patricia Jordan 3000m row
3,000
Meters
20:17.0
Time
3:22.8
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 120 |
December 27, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 3,000 | 3:22.8 | 42 | 444 | 150 | 34 |
| 3:59.1 | 600 | 3:19.2 | 44 | 452 | 30 | 37 |
| 4:49.9 | 1,200 | 4:01.5 | 25 | 385 | 30 | 30 |
| 3:48.1 | 1,800 | 3:10.0 | 51 | 475 | 30 | 36 |
| 3:51.8 | 2,400 | 3:13.1 | 49 | 467 | 30 | 35 |
| 3:48.1 | 3,000 | 3:10.0 | 51 | 475 | 30 | 38 |
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Workout Graph
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