Patricia Jordan 3000m row
3,000
Meters
20:05.5
Time
3:20.9
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 119 |
December 25, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,000 | 3:20.9 | 43 | 448 | 150 | 34 |
| 3:51.9 | 600 | 3:13.2 | 48 | 466 | 30 | 37 |
| 4:05.5 | 1,200 | 3:24.5 | 41 | 440 | 30 | 34 |
| 4:18.6 | 1,800 | 3:35.5 | 35 | 420 | 30 | 32 |
| 4:04.9 | 2,400 | 3:24.0 | 41 | 441 | 30 | 34 |
| 3:44.6 | 3,000 | 3:07.1 | 53 | 483 | 30 | 38 |
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Workout Graph
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