Patricia Jordan 3000m row
3,000
Meters
19:12.6
Time
3:12.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 122 |
December 22, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.6 | 3,000 | 3:12.1 | 49 | 469 | 150 | 36 |
| 3:51.1 | 600 | 3:12.5 | 49 | 468 | 30 | 37 |
| 3:44.9 | 1,200 | 3:07.4 | 53 | 482 | 30 | 37 |
| 4:02.1 | 1,800 | 3:21.7 | 43 | 446 | 30 | 33 |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 495 | 30 | 39 |
| 3:54.4 | 3,000 | 3:15.3 | 47 | 461 | 30 | 36 |
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Workout Graph
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