Patricia Jordan 3000m row
3,000
Meters
19:49.2
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 120 |
December 21, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 3,000 | 3:18.2 | 45 | 454 | 150 | 35 |
| 4:50.7 | 600 | 4:02.2 | 25 | 384 | 30 | 29 |
| 3:42.2 | 1,200 | 3:05.1 | 55 | 489 | 30 | 38 |
| 3:59.6 | 1,800 | 3:19.6 | 44 | 451 | 30 | 35 |
| 3:39.7 | 2,400 | 3:03.0 | 57 | 496 | 30 | 38 |
| 3:36.9 | 3,000 | 3:00.7 | 59 | 503 | 30 | 38 |
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Workout Graph
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