Patricia Jordan 3000m row
3,000
Meters
18:30.5
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 672 |
| Drag Factor | 121 |
December 20, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 3,000 | 3:05.0 | 55 | 489 | 150 | 36 |
| 3:51.7 | 600 | 3:13.0 | 49 | 467 | 30 | 34 |
| 3:39.1 | 1,200 | 3:02.5 | 58 | 497 | 30 | 37 |
| 3:39.0 | 1,800 | 3:02.5 | 58 | 498 | 30 | 37 |
| 3:47.2 | 2,400 | 3:09.3 | 52 | 477 | 30 | 35 |
| 3:33.5 | 3,000 | 2:57.9 | 62 | 513 | 30 | 38 |
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Workout Graph
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