Patricia Jordan 3000m row
3,000
Meters
20:12.3
Time
3:22.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 117 |
December 19, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,000 | 3:22.0 | 42 | 446 | 150 | 35 |
| 4:00.2 | 600 | 3:20.1 | 44 | 450 | 30 | 36 |
| 3:56.9 | 1,200 | 3:17.4 | 45 | 456 | 30 | 37 |
| 3:58.0 | 1,800 | 3:18.3 | 45 | 454 | 30 | 36 |
| 4:21.9 | 2,400 | 3:38.2 | 34 | 415 | 30 | 34 |
| 3:55.2 | 3,000 | 3:16.0 | 46 | 459 | 30 | 37 |
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Workout Graph
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