Patricia Jordan 3000m row
3,000
Meters
20:02.2
Time
3:20.3
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 117 |
December 19, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 3,000 | 3:20.3 | 44 | 449 | 150 | 35 |
| 4:01.5 | 600 | 3:21.2 | 43 | 447 | 30 | 36 |
| 3:52.6 | 1,200 | 3:13.8 | 48 | 465 | 30 | 37 |
| 4:01.7 | 1,800 | 3:21.4 | 43 | 447 | 30 | 35 |
| 3:50.1 | 2,400 | 3:11.7 | 50 | 470 | 30 | 38 |
| 4:16.3 | 3,000 | 3:33.5 | 36 | 423 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.