Patricia Jordan 3100m row
3,100
Meters
20:55.2
Time
3:22.4
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 121 |
December 18, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 3,100 | 3:22.4 | 42 | 445 | 155 | 34 |
| 4:37.1 | 700 | 3:17.9 | 45 | 455 | 35 | 37 |
| 4:34.0 | 1,400 | 3:15.7 | 47 | 460 | 35 | 36 |
| 4:35.4 | 2,100 | 3:16.7 | 46 | 458 | 35 | 36 |
| 5:14.3 | 2,800 | 3:44.5 | 31 | 406 | 35 | 31 |
| 1:54.5 | 3,100 | 3:10.8 | 50 | 473 | 15 | 35 |
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Workout Graph
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