Patricia Jordan 3000m row
3,000
Meters
19:58.7
Time
3:19.7
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 119 |
December 17, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,000 | 3:19.7 | 44 | 451 | 150 | 35 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 30 | 37 |
| 3:58.0 | 1,200 | 3:18.3 | 45 | 454 | 30 | 36 |
| 4:29.8 | 1,800 | 3:44.8 | 31 | 405 | 30 | 30 |
| 3:45.3 | 2,400 | 3:07.7 | 53 | 482 | 30 | 38 |
| 3:49.4 | 3,000 | 3:11.1 | 50 | 472 | 30 | 36 |
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Workout Graph
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