Patricia Jordan 3000m row
3,000
Meters
19:57.6
Time
3:19.6
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 121 |
December 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 3,000 | 3:19.6 | 44 | 451 | 150 | 35 |
| 4:13.0 | 600 | 3:30.8 | 37 | 428 | 30 | 34 |
| 3:53.5 | 1,200 | 3:14.5 | 48 | 463 | 30 | 37 |
| 3:53.2 | 1,800 | 3:14.3 | 48 | 464 | 30 | 36 |
| 4:17.8 | 2,400 | 3:34.8 | 35 | 421 | 30 | 33 |
| 3:40.1 | 3,000 | 3:03.4 | 57 | 495 | 30 | 39 |
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Workout Graph
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