Patricia Jordan 3000m row
3,000
Meters
18:48.2
Time
3:08.0
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 121 |
December 15, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.2 | 3,000 | 3:08.0 | 53 | 481 | 150 | 38 |
| 3:59.3 | 600 | 3:19.4 | 44 | 451 | 30 | 37 |
| 3:49.4 | 1,200 | 3:11.1 | 50 | 472 | 30 | 39 |
| 3:43.4 | 1,800 | 3:06.1 | 54 | 486 | 30 | 39 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 30 | 39 |
| 3:38.5 | 3,000 | 3:02.0 | 58 | 499 | 30 | 40 |
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Workout Graph
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