Patricia Jordan 3000m row
3,000
Meters
19:22.3
Time
3:13.7
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 120 |
December 14, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 3,000 | 3:13.7 | 48 | 465 | 150 | 35 |
| 4:07.1 | 600 | 3:25.9 | 40 | 437 | 30 | 33 |
| 3:59.7 | 1,200 | 3:19.7 | 44 | 451 | 30 | 34 |
| 3:45.8 | 1,800 | 3:08.1 | 53 | 480 | 30 | 36 |
| 3:44.9 | 2,400 | 3:07.4 | 53 | 482 | 30 | 37 |
| 3:44.9 | 3,000 | 3:07.4 | 53 | 482 | 30 | 37 |
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Workout Graph
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