Patricia Jordan 3000m row
3,000
Meters
19:36.5
Time
3:16.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 120 |
December 13, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 3,000 | 3:16.0 | 46 | 459 | 150 | 35 |
| 3:55.4 | 600 | 3:16.1 | 46 | 459 | 30 | 38 |
| 4:19.2 | 1,200 | 3:36.0 | 35 | 419 | 30 | 32 |
| 3:48.9 | 1,800 | 3:10.7 | 50 | 473 | 30 | 36 |
| 3:47.8 | 2,400 | 3:09.8 | 51 | 476 | 30 | 36 |
| 3:45.2 | 3,000 | 3:07.6 | 53 | 482 | 30 | 36 |
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Workout Graph
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