Patricia Jordan 3000m row
3,000
Meters
20:28.8
Time
3:24.8
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 118 |
December 11, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 3,000 | 3:24.8 | 41 | 440 | 150 | 34 |
| 4:27.8 | 600 | 3:43.1 | 31 | 408 | 30 | 34 |
| 4:12.3 | 1,200 | 3:30.2 | 38 | 429 | 30 | 34 |
| 3:57.5 | 1,800 | 3:17.9 | 45 | 455 | 30 | 36 |
| 3:57.0 | 2,400 | 3:17.5 | 45 | 456 | 30 | 35 |
| 3:54.2 | 3,000 | 3:15.1 | 47 | 462 | 30 | 36 |
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Workout Graph
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