Patricia Jordan 3000m row
3,000
Meters
21:39.2
Time
3:36.5
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 119 |
December 11, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 3,000 | 3:36.5 | 34 | 418 | 150 | 33 |
| 5:43.6 | 600 | 4:46.3 | 15 | 351 | 30 | 26 |
| 3:49.4 | 1,200 | 3:11.1 | 50 | 472 | 30 | 38 |
| 4:26.1 | 1,800 | 3:41.7 | 32 | 410 | 30 | 32 |
| 3:47.7 | 2,400 | 3:09.7 | 51 | 476 | 30 | 37 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 30 | 36 |
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Workout Graph
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