Patricia Jordan 3000m row
3,000
Meters
18:32.5
Time
3:05.4
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 735 |
| Drag Factor | 118 |
December 10, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.5 | 3,000 | 3:05.4 | 55 | 488 | 150 | 39 |
| 3:42.0 | 600 | 3:05.0 | 55 | 490 | 30 | 41 |
| 3:56.5 | 1,200 | 3:17.0 | 46 | 457 | 30 | 37 |
| 3:37.8 | 1,800 | 3:01.5 | 59 | 501 | 30 | 40 |
| 3:37.4 | 2,400 | 3:01.1 | 59 | 502 | 30 | 41 |
| 3:38.9 | 3,000 | 3:02.4 | 58 | 498 | 30 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.