Patricia Jordan 3000m row
3,000
Meters
19:52.4
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 121 |
December 09, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 3,000 | 3:18.7 | 45 | 453 | 150 | 35 |
| 4:03.6 | 600 | 3:23.0 | 42 | 443 | 30 | 37 |
| 3:49.8 | 1,200 | 3:11.5 | 50 | 471 | 30 | 37 |
| 4:10.5 | 1,800 | 3:28.7 | 38 | 432 | 30 | 33 |
| 4:06.2 | 2,400 | 3:25.1 | 41 | 439 | 30 | 34 |
| 3:42.2 | 3,000 | 3:05.1 | 55 | 489 | 30 | 39 |
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Workout Graph
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