Patricia Jordan 3000m row
3,000
Meters
18:52.4
Time
3:08.7
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 690 |
| Drag Factor | 122 |
December 08, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.4 | 3,000 | 3:08.7 | 52 | 479 | 150 | 36 |
| 4:12.0 | 600 | 3:30.0 | 38 | 430 | 30 | 33 |
| 3:43.6 | 1,200 | 3:06.3 | 54 | 486 | 30 | 38 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 30 | 38 |
| 3:39.1 | 2,400 | 3:02.5 | 58 | 497 | 30 | 38 |
| 3:40.4 | 3,000 | 3:03.6 | 56 | 494 | 30 | 37 |
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Workout Graph
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