Patricia Jordan 3000m row
3,000
Meters
20:15.3
Time
3:22.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 119 |
December 07, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.3 | 3,000 | 3:22.5 | 42 | 444 | 150 | 34 |
| 4:12.8 | 600 | 3:30.6 | 37 | 428 | 30 | 35 |
| 4:02.6 | 1,200 | 3:22.1 | 42 | 445 | 30 | 36 |
| 4:14.9 | 1,800 | 3:32.4 | 37 | 425 | 30 | 32 |
| 3:51.0 | 2,400 | 3:12.5 | 49 | 468 | 30 | 36 |
| 3:54.0 | 3,000 | 3:15.0 | 47 | 462 | 30 | 36 |
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Workout Graph
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