Patricia Jordan 3100m row
3,100
Meters
21:15.9
Time
3:25.7
Pace
155
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 120 |
December 06, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 3,100 | 3:25.7 | 40 | 438 | 155 | 33 |
| 5:34.6 | 700 | 3:59.0 | 26 | 388 | 35 | 29 |
| 4:35.4 | 1,400 | 3:16.7 | 46 | 458 | 35 | 34 |
| 4:43.9 | 2,100 | 3:22.7 | 42 | 444 | 35 | 33 |
| 4:26.8 | 2,800 | 3:10.5 | 51 | 474 | 35 | 36 |
| 1:55.1 | 3,100 | 3:11.8 | 50 | 470 | 15 | 36 |
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Workout Graph
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