Patricia Jordan 3000m row
3,000
Meters
20:20.3
Time
3:23.3
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 119 |
December 05, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 3,000 | 3:23.3 | 42 | 443 | 150 | 33 |
| 4:18.3 | 600 | 3:35.2 | 35 | 420 | 30 | 32 |
| 3:58.9 | 1,200 | 3:19.0 | 44 | 452 | 30 | 34 |
| 4:01.7 | 1,800 | 3:21.4 | 43 | 447 | 30 | 33 |
| 3:50.3 | 2,400 | 3:11.9 | 50 | 470 | 30 | 35 |
| 4:11.1 | 3,000 | 3:29.2 | 38 | 431 | 30 | 32 |
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Workout Graph
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