Patricia Jordan 3000m row
3,000
Meters
20:46.4
Time
3:27.7
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 119 |
November 30, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 3,000 | 3:27.7 | 39 | 434 | 150 | 33 |
| 4:15.2 | 600 | 3:32.6 | 36 | 425 | 30 | 32 |
| 4:21.4 | 1,200 | 3:37.8 | 34 | 416 | 30 | 32 |
| 3:55.1 | 1,800 | 3:15.9 | 47 | 460 | 30 | 35 |
| 4:16.6 | 2,400 | 3:33.8 | 36 | 423 | 30 | 32 |
| 3:58.1 | 3,000 | 3:18.4 | 45 | 454 | 30 | 35 |
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Workout Graph
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