Patricia Jordan 3000m row
3,000
Meters
20:04.8
Time
3:20.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 116 |
October 31, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,000 | 3:20.8 | 43 | 448 | 150 | 33 |
| 4:07.9 | 600 | 3:26.5 | 40 | 436 | 30 | 33 |
| 4:03.1 | 1,200 | 3:22.5 | 42 | 444 | 30 | 35 |
| 4:01.9 | 1,800 | 3:21.5 | 43 | 447 | 30 | 32 |
| 3:54.4 | 2,400 | 3:15.3 | 47 | 461 | 30 | 34 |
| 3:57.4 | 3,000 | 3:17.8 | 45 | 455 | 30 | 35 |
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Workout Graph
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