Patricia Jordan 3000m row
3,000
Meters
20:02.5
Time
3:20.4
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 119 |
October 19, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 3,000 | 3:20.4 | 43 | 449 | 32 |
| 4:01.0 | 600 | 3:20.8 | 43 | 448 | 32 |
| 3:57.6 | 1,200 | 3:18.0 | 45 | 455 | 33 |
| 4:17.3 | 1,800 | 3:34.4 | 36 | 422 | 30 |
| 3:52.2 | 2,400 | 3:13.5 | 48 | 466 | 33 |
| 3:54.5 | 3,000 | 3:15.4 | 47 | 461 | 34 |
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Workout Graph
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