Patricia Jordan 3000m row
3,000
Meters
22:28.0
Time
3:44.6
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 119 |
October 18, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 3,000 | 3:44.6 | 31 | 406 | 30 |
| 6:35.1 | 600 | 5:29.2 | 10 | 333 | 21 |
| 3:59.0 | 1,200 | 3:19.1 | 44 | 452 | 34 |
| 3:54.7 | 1,800 | 3:15.5 | 47 | 461 | 35 |
| 3:59.5 | 2,400 | 3:19.5 | 44 | 451 | 34 |
| 3:59.7 | 3,000 | 3:19.7 | 44 | 451 | 34 |
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Workout Graph
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