Patricia Jordan 3000m row
3,000
Meters
20:36.5
Time
3:26.0
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 119 |
October 16, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 3,000 | 3:26.0 | 40 | 437 | 31 |
| 4:27.2 | 600 | 3:42.6 | 32 | 409 | 29 |
| 4:08.0 | 1,200 | 3:26.6 | 40 | 436 | 32 |
| 4:00.2 | 1,800 | 3:20.1 | 44 | 450 | 32 |
| 4:02.6 | 2,400 | 3:22.1 | 42 | 445 | 32 |
| 3:58.5 | 3,000 | 3:18.7 | 45 | 453 | 34 |
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Workout Graph
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