Patricia Jordan 3000m row
3,000
Meters
21:08.5
Time
3:31.4
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 118 |
October 15, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 3,000 | 3:31.4 | 37 | 427 | 31 |
| 4:06.0 | 600 | 3:25.0 | 41 | 439 | 33 |
| 4:04.6 | 1,200 | 3:23.8 | 41 | 442 | 33 |
| 4:28.9 | 1,800 | 3:44.0 | 31 | 407 | 29 |
| 4:30.4 | 2,400 | 3:45.3 | 31 | 405 | 29 |
| 3:58.6 | 3,000 | 3:18.8 | 45 | 453 | 33 |
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Workout Graph
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