Patricia Jordan 3000m row
3,000
Meters
20:36.6
Time
3:26.1
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 119 |
October 11, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 3,000 | 3:26.1 | 40 | 437 | 30 |
| 4:31.0 | 600 | 3:45.8 | 30 | 404 | 28 |
| 4:08.5 | 1,200 | 3:27.0 | 39 | 435 | 30 |
| 3:59.0 | 1,800 | 3:19.1 | 44 | 452 | 31 |
| 3:57.0 | 2,400 | 3:17.5 | 45 | 456 | 31 |
| 4:01.1 | 3,000 | 3:20.9 | 43 | 448 | 31 |
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Workout Graph
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