Patricia Jordan 3000m row
3,000
Meters
20:03.3
Time
3:20.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 119 |
October 05, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,000 | 3:20.5 | 43 | 449 | 31 |
| 4:06.0 | 600 | 3:25.0 | 41 | 439 | 31 |
| 4:02.5 | 1,200 | 3:22.0 | 42 | 445 | 31 |
| 4:00.5 | 1,800 | 3:20.4 | 43 | 449 | 32 |
| 3:58.1 | 2,400 | 3:18.4 | 45 | 454 | 33 |
| 3:56.2 | 3,000 | 3:16.8 | 46 | 457 | 32 |
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Workout Graph
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