Patricia Jordan 3000m row
3,000
Meters
21:28.7
Time
3:34.7
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 118 |
October 04, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 3,000 | 3:34.7 | 35 | 421 | 30 |
| 4:36.0 | 600 | 3:50.0 | 29 | 399 | 28 |
| 4:07.1 | 1,200 | 3:25.9 | 40 | 437 | 32 |
| 4:40.5 | 1,800 | 3:53.7 | 27 | 394 | 28 |
| 4:00.1 | 2,400 | 3:20.0 | 44 | 450 | 33 |
| 4:05.0 | 3,000 | 3:24.1 | 41 | 441 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.