Patricia Jordan 20:14 row
3,045
Meters
20:14.5
Time
3:19.4
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 118 |
September 27, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 3,045 | 3:19.4 | 44 | 451 | 32 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 32 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 33 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 34 |
| 20:14.5 | 22 | 5:29.5 | 10 | 333 | 8 |
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Workout Graph
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