Patricia Jordan 3000m row
3,000
Meters
21:15.4
Time
3:32.5
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 117 |
September 23, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 3,000 | 3:32.5 | 36 | 425 | 150 | 32 |
| 4:05.5 | 600 | 3:24.5 | 41 | 440 | 30 | 33 |
| 4:49.6 | 1,200 | 4:01.3 | 25 | 385 | 30 | 28 |
| 4:01.0 | 1,800 | 3:20.8 | 43 | 448 | 30 | 34 |
| 4:02.4 | 2,400 | 3:22.0 | 42 | 446 | 30 | 34 |
| 4:17.0 | 3,000 | 3:34.1 | 36 | 422 | 30 | 32 |
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Workout Graph
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