Patricia Jordan 3000m row
3,000
Meters
20:36.4
Time
3:26.0
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 119 |
September 22, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 3,000 | 3:26.0 | 40 | 437 | 30 |
| 4:00.1 | 600 | 3:20.0 | 44 | 450 | 31 |
| 4:32.6 | 1,200 | 3:47.1 | 30 | 402 | 28 |
| 4:04.3 | 1,800 | 3:23.5 | 41 | 442 | 31 |
| 3:56.4 | 2,400 | 3:17.0 | 46 | 457 | 32 |
| 4:03.0 | 3,000 | 3:22.5 | 42 | 445 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.