Patricia Jordan 3000m row
3,000
Meters
21:01.0
Time
3:30.1
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 118 |
September 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 3,000 | 3:30.1 | 38 | 429 | 31 |
| 4:08.4 | 600 | 3:27.0 | 39 | 435 | 32 |
| 4:07.3 | 1,200 | 3:26.0 | 40 | 437 | 33 |
| 4:34.8 | 1,800 | 3:49.0 | 29 | 400 | 29 |
| 4:14.2 | 2,400 | 3:31.8 | 37 | 426 | 30 |
| 3:56.3 | 3,000 | 3:16.9 | 46 | 457 | 34 |
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Workout Graph
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