Patricia Jordan 3000m row
3,000
Meters
19:33.3
Time
3:15.5
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 118 |
September 18, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 3,000 | 3:15.5 | 47 | 461 | 31 |
| 3:57.0 | 600 | 3:17.5 | 45 | 456 | 31 |
| 3:57.2 | 1,200 | 3:17.6 | 45 | 455 | 32 |
| 3:53.3 | 1,800 | 3:14.4 | 48 | 463 | 31 |
| 3:52.3 | 2,400 | 3:13.5 | 48 | 466 | 32 |
| 3:53.5 | 3,000 | 3:14.5 | 48 | 463 | 32 |
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Workout Graph
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