Patricia Jordan 3000m row
3,000
Meters
20:40.3
Time
3:26.7
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 118 |
September 16, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 3,000 | 3:26.7 | 40 | 436 | 31 |
| 4:11.6 | 600 | 3:29.6 | 38 | 430 | 31 |
| 4:06.1 | 1,200 | 3:25.0 | 41 | 439 | 31 |
| 4:26.6 | 1,800 | 3:42.1 | 32 | 409 | 29 |
| 3:58.2 | 2,400 | 3:18.5 | 45 | 454 | 32 |
| 3:57.7 | 3,000 | 3:18.0 | 45 | 454 | 33 |
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Workout Graph
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