Patricia Jordan 3000m row
3,000
Meters
19:58.9
Time
3:19.8
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 119 |
September 13, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 3,000 | 3:19.8 | 44 | 450 | 31 |
| 3:56.3 | 600 | 3:16.9 | 46 | 457 | 32 |
| 4:18.7 | 1,200 | 3:35.5 | 35 | 420 | 29 |
| 3:50.2 | 1,800 | 3:11.8 | 50 | 470 | 32 |
| 3:57.0 | 2,400 | 3:17.5 | 45 | 456 | 34 |
| 3:56.8 | 3,000 | 3:17.3 | 46 | 456 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.