Patricia Jordan 3000m row
3,000
Meters
20:16.6
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 119 |
September 08, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 3,000 | 3:22.7 | 42 | 444 | 32 |
| 4:05.4 | 600 | 3:24.5 | 41 | 440 | 32 |
| 4:09.8 | 1,200 | 3:28.1 | 39 | 433 | 31 |
| 4:02.4 | 1,800 | 3:22.0 | 42 | 446 | 33 |
| 3:57.3 | 2,400 | 3:17.7 | 45 | 455 | 33 |
| 4:01.7 | 3,000 | 3:21.4 | 43 | 447 | 33 |
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Workout Graph
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