Patricia Jordan 3000m row
3,000
Meters
33:45.6
Time
5:37.6
Pace
150
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 118 |
September 07, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.6 | 3,000 | 5:37.6 | 9 | 331 | 20 |
| 13:11.1 | 600 | 10:59.2 | 1 | 304 | 10 |
| 8:23.9 | 1,200 | 6:59.9 | 5 | 316 | 16 |
| 4:04.4 | 1,800 | 3:23.6 | 41 | 442 | 34 |
| 4:03.4 | 2,400 | 3:22.8 | 42 | 444 | 34 |
| 4:02.7 | 3,000 | 3:22.2 | 42 | 445 | 34 |
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Workout Graph
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