Patricia Jordan 20:12 row
3,028
Meters
20:12.6
Time
3:20.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 116 |
September 06, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 3,028 | 3:20.2 | 44 | 450 | 32 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 33 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 33 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 20:12.6 | 23 | 4:33.9 | 17 | 358 | 17 |
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Workout Graph
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