Patricia Jordan 3000m row
3,000
Meters
20:49.9
Time
3:28.3
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 118 |
September 02, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 3,000 | 3:28.3 | 39 | 433 | 31 |
| 4:39.8 | 600 | 3:53.1 | 28 | 395 | 28 |
| 4:01.8 | 1,200 | 3:21.5 | 43 | 447 | 33 |
| 4:00.9 | 1,800 | 3:20.7 | 43 | 448 | 33 |
| 4:04.7 | 2,400 | 3:23.9 | 41 | 442 | 31 |
| 4:02.7 | 3,000 | 3:22.2 | 42 | 445 | 33 |
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Workout Graph
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