Patricia Jordan 3000m row
3,000
Meters
20:00.9
Time
3:20.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 119 |
September 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 3,000 | 3:20.1 | 44 | 450 | 32 |
| 4:02.0 | 600 | 3:21.6 | 43 | 446 | 33 |
| 3:59.9 | 1,200 | 3:19.9 | 44 | 450 | 33 |
| 4:01.3 | 1,800 | 3:21.0 | 43 | 448 | 32 |
| 3:59.0 | 2,400 | 3:19.1 | 44 | 452 | 33 |
| 3:58.8 | 3,000 | 3:19.0 | 44 | 452 | 34 |
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Workout Graph
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