Patricia Jordan 3000m row
3,000
Meters
20:14.9
Time
3:22.4
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 118 |
August 30, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 3,000 | 3:22.4 | 42 | 445 | 32 |
| 4:02.6 | 600 | 3:22.1 | 42 | 445 | 33 |
| 4:04.1 | 1,200 | 3:23.4 | 42 | 443 | 32 |
| 3:59.9 | 1,800 | 3:19.9 | 44 | 450 | 33 |
| 4:08.4 | 2,400 | 3:27.0 | 39 | 435 | 32 |
| 3:59.8 | 3,000 | 3:19.8 | 44 | 450 | 34 |
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Workout Graph
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