Patricia Jordan 3000m row
3,000
Meters
19:58.4
Time
3:19.7
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 118 |
August 23, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 3,000 | 3:19.7 | 44 | 451 | 32 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 32 |
| 3:57.3 | 1,200 | 3:17.7 | 45 | 455 | 33 |
| 3:58.8 | 1,800 | 3:19.0 | 44 | 452 | 32 |
| 3:57.8 | 2,400 | 3:18.1 | 45 | 454 | 33 |
| 3:55.7 | 3,000 | 3:16.4 | 46 | 458 | 33 |
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Workout Graph
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