Patricia Jordan 3000m row
3,000
Meters
20:13.1
Time
3:22.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 117 |
August 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 3,000 | 3:22.1 | 42 | 445 | 31 |
| 4:02.4 | 600 | 3:22.0 | 42 | 446 | 34 |
| 4:00.2 | 1,200 | 3:20.1 | 44 | 450 | 32 |
| 4:27.6 | 1,800 | 3:43.0 | 32 | 408 | 28 |
| 3:50.3 | 2,400 | 3:11.9 | 50 | 470 | 33 |
| 3:52.6 | 3,000 | 3:13.8 | 48 | 465 | 32 |
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Workout Graph
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